At DYP, we encourage a balanced approach to yoga and Pilates, embracing a blend of styles and methods. Our instructors work with students at every level of experience, providing modifications for asanas (poses) as needed, helping them learn to listen to and trust the wisdom of their own bodies. All of our teachers are yoga alliance certified and are always evolving through continuing education and workshops to help keep their teaching fresh and inspiring. Classes often begin with setting an intention, relaxation and pranayama (breath work), followed by a flowing series of asanas (poses) that range from gentle movements to a challenging physical workout. Conscious breathing, which creates a steady, energized presence, is coordinated with the various practices. Classes end with time for rest and integration.

At Decatur Yoga & Pilates safety is paramount. We meet you where you are on your yoga path, offering modifications and encouraging you to listen and honor your body. We never push but simply guide, educate and encourage you to find your best self on and off the mat. For those with specific injuries or concerns, we offer an in-house physical therapist/yoga teacher who can work with you individually to guide you safely into the world of yoga.

Our mission is to provide a safe and welcoming environment whereby a student can: learn about the true essence of yoga through exploration, discovery, acceptance and understanding, in order to... progress in a calm, mindful and safe yoga practice to... become a strong, knowledgeable and discerning yogi or yogini. This beautiful evolution would lead this yogi or yogini to take their yoga off the mat into their everyday lives in order to... make the world a better place.