Finding motivation to skip on the pie and ice cream during the holiday season is much easier when you’re putting in serious sweat hours in order to reach your fitness goals! Nevertheless, starting a new workout regimen can be intimidating and the fear of the class structure can be nothing short of discouraging.
PRO Martial Arts in Decatur (Emory Walk) offers holistic kickboxing classes suitable for ladies at any fitness level. The one-hour classes combine motivational lectures, functional athletic drills, and proven martial arts techniques that get the heart rate up without feeling like you’re in over your head! Each session provides physical conditioning and toning benefits, while teaching the proper methods of kicking and punching. Not only are you working out, but you’re learning proper defense skills, growing safer and stronger, and are burning up to 750 calories in every class.
But PRO Martial Arts is about much more than kicking, punching and fitness for mom. PMA believes that in order to maintain a healthy lifestyle, all members of the family should be on board! PMA offers a Little Rhinos program catered to little ones as young as 2 & 3 years of age with a curriculum that’s specially designed to teach pre-school-aged children the basic moves and principals associated with the martial arts. The classes are energetic, kid-friendly and always inspiring.
In addition to exuding energy and helping with maintaining a child’s focus, PMA’s classes offer a unique enrichment program that teaches children how to stay safe in an increasingly dangerous world. The ARMOR program is comprised of 12 weekly lessons on Bullying Prevention and 12 separate lessons on Predator Prevention. Every lesson is stand-alone, ensuring students can enter the course at any time. Students learn how to stand tall against bullying behavior and predator activity – both online and on the playground.
The instructors and leaders at PMA are truly passionate about helping their students build confidence and character that’ll stay with them long after their time at PMA. Call PMA to learn more about fun, family fitness, and the ARMOR Program:
Connect with PRO Martial Arts in Decatur
PRO Martial Arts
1248 Clairmont Road
Decatur GA 30030
404.990.4485
