In recent years, our country has started looking more and more towards launching a healthy lifestyle when children are young, and figuring out ways to make exercise fun. While children have been gravitating to sedentary electronic games, we all know that they should be getting 30-60 minutes of physical activity every day, in order to prevent unwanted long-term health risks.
It has been scientifically proven that jumping on a trampoline or bounce house is actually a more effective physical exercise than the majority of workouts out there. While jumping in a bounce house just seems like play time for children, it also provides a wealth of health benefits. As kids have a blast jumping with their friends, they are increasing their heart rate and cardio fitness. Bouncing enhances flexibility, and targets ligament, tendon, and joint health, specifically strengthening muscles in the quadriceps, hamstrings, hip flexors and calves. It fortifies bone density as well, providing a great foundation for a lifetime of healthy bones.
Regular jumping can greatly increase metabolism and promotes weight loss. In fact, an average person can burn more than 400 calories by spending an hour jumping in a bounce house. According to NASA, 10 minutes of bouncing (or rebounding) is a more efficient cardiovascular workout than over 30 minutes of running.
With all the time that kids spend indoors these days, watching television and playing video games, bounce houses are a breath of fresh air….literally. Kids have an opportunity to interact with their friends and families, have a great time jumping around, and as an unexpected benefit, improve their fitness in the process.
There are even bounces houses and other inflatables that are specifically designed for older kids. Adults can get in on the action, by joining their kids and spending some quality time together. It’s impossible not to have a great time while you jump, tumble and roll with friends and family. In the end, everyone discovers the joy of jumping makes you feel like a kid again, it’s great for stress relief and has a plethora of health benefits to boot.
While the physical benefits are immense, there are also a number of studies that link regular exercise to decreased depression and increased happiness, as the result of During the past few years, family-owned and operated Jumptastic inflatable moonwalk rental atlanta, Inc. has become known as the largest inflatable rental company in the Atlanta area. They have more than 300 of the newest and highest quality inflatables, offering a unique way for children and adults alike to play together and invest in their health at the same time.
Perfect for children’s parties, school and church functions, as well as community festivals, Jumptastic’s inflatable bounce houses provide both a safe environment and an entertaining way to jump into great health.
Nothing beats the expression on a child’s face when they see a bounce house! Inflatable rentals are the highlight of birthday parties, providing a popular way for kids to have fun and get healthy at the same time.
Jumptastic, Inc. is located in the North Metro area of Atlanta and serves over 33 counties in the area. They are licensed and insured, and offer convenient on-line reservation services 24/7. With a wide array of inflatables including moonwalks, bounce houses, slides, games and concessions, Jumptastic has one of the largest selections in the Southeast. For more information, please visit their website at www.jumptastic.com or contact them at 404-537-1805.
